Tigers Lair Karate – Tai Chi And Martial Arts In Niagara Falls, ON

Tiger's Lair Karate,Ontario,Niagara Falls

Tiger’s Lair’s Sensei, Andre Lemieux, takes pride in designing classes for adults, children, and those looking for high and low intensity workouts. No matter your skill level, Tiger’s Lair Karate welcomes both new and intermediate students to learn and apply their skills in martial arts.

Tiger’s Lair offers instruction in:

Karate (Adult/Cubs Club)

Karate

Adult Karate

Men & Women Ages 13 & Up

Karate training is a fantastic way to get in shape, relieve and reduce stress, and meet interesting new people with similar interests and goals. Regardless of age, ability, or current fitness level, you will quickly begin to realize the benefits of Karate training.

Physical Benefits

Our adult programs are designed to challenge all levels of fitness without feeling overwhelming. Our instructors will help to tailor the exercises to work within your fitness ability. Classes are built on a structure of cardio vascular conditioning, muscle strengthening, toning and flexibility using traditional Goju-Ryu Karate Do training as the foundation.

Mental Benefits

Through regular training, the mental benefits of Karate quickly become apparent as students notice improved focus and concentration, greater stress relief and management, improvement in self-confidence and overall greater sense of well-being. Karate is much more than just punching and kicking, it is a holistic approach to physical fitness and improved mental health.

Cubs Club

Tiger's Lair Karate,Ontario,Niagara Falls

Our Cubs Club Program is designed just for Preschoolers ages 3 to 6 yrs.

The Cubs Club program run up to 3 times a week with average class durations of 45 minutes. The classes focus on teaching social skills through basic karate techniques while the children gain motor-skill development.

We pride ourselves on our level of teaching as the children gain a sense of confidence within our playful and positive class format.

Karate Do (Goju ryu)

Okinawa Goju-Ryu Karate is unique in the world of martial arts. Where other schools of Karate have divided and detached into splinter groups, Goju-Ryu has remained the closest to the original teachings of its two main contributors. Though there are much deeper meanings, Goju-Ryu literally means the “Hard and Soft School”.

Okinawa Goju-Ryu Karate is very well defined in its history and lineage. From the teachers of Chinese Kempo master RuRuKo to Kanryo Higa(shi)onna (1853-1915), to his successor and most devoted student Chojun Miyagi (1888-1953), the founder of Goju-Ryu Karate, to his most devoted student, elected successor, and founder of the JUNDOKAN Ei’ichi Miyazato (1922-1999), to its present chairman Koshin Iha, Okinawa Goju-Ryu has remained largely unchanged from its original Chinese combative roots .

Because of Okinawa Goju-Ryu’s 400 years of traceable, unbroken history, in 1998 the Dai Nippon Butokukai, the society that governs all Japanese and Okinawan martial arts in Japan, recognized Okinawa.

Goju-Ryu as the ONLY form of Karate, Japanese or Okinawan, as an ancient martial art. Placing Goju-Ryu alongside other Japanese arts like jujutsu and kenjutsu, which have lineages of over 900 years, is a huge accomplishment. Secondly, since Karate is Okinawan by birth, such an honor by Japanese society makes that distinction that much more impressive.

Goju-Ryu’s history is a culmination of the native “te” arts of Okinawa which date back over 1000 years, the introduction of Chinese kempo into the Okinawa te arts in around 1372 and the direct study by Higaonna Sensei and Miyagi Sensei in China. Since Okinawa was an annexed tributary state of China until the last part of the 19th century, hundreds of envoys and delegations, both Chinese and Okinawan, were dispatched to Okinawa and China. This rapidly increased the spread of Chinese arts into the Okinawan culture.

In 1477, King Sho Shin proclaimed a ban on all weapons by peasants and nobility alike. This ban was an attempt to put down any rebellious activities and secure his rule of the Ryukyus. In addition, he ordered all members of nobility to live within the confines of Shuri Castle where he could keep an eye on any potential throne seekers. Except by palace nobility, this began the secret practice of the martial arts, both empty handed and weapons, by the common people in Okinawa.

The Satsuma Samurai Clan, after being exiled from Japan, invaded Okinawa and stormed Shuri Castle. The Okinawan king and family were taken to Japan where they were kept as political prisoners. Okinawa became a puppet state of the Satsuma Clan and Japan, being forced to keep a false loyalty with the Chinese Emperor as to maintain economic and political ties. It is a misconception that the Okinawans and the Japanese Samurai battled each other. The Samurai depended on the Okinawans for food, labor and other goods. Therefore, they protected the Okinawans from bandits, piracy, looting, etc. and in return the Okinawans gave a form of devotion and loyalty.

The abolishment of the Samurai class wearing the sword and top-knot, marked by the downfall of the Tokugawa Shogunate and the beginning of the Mejii Restoration Era in 1868, brought Japan and Okinawa out of the age of fuedalism and into “democracy”. The Mejii Era focused on promoting education and etiquette to increase morality, nationalism and Japaneseness. The new society eagerly endorsed sports and recreation to advance these new virtues to which modern martial arts were born. The secret practices of Ryukyu Kempo (toudi-jutsu)was no longer necessary and began to emerge openy as a means to preserve and propagate Okinawan culture. Demonstrations for the Royalty of Okinawa and Japan helped bring about an acceptance by the Japanese people.

At the turn of this century, Okinawan Karate began to mold in accordance with Japanese society. This helped ensure its acceptance by the influential Japanese martial society and secure Karate’s continued practice and growth. Karate was introduced into the school systems in Okinawa and underwent some radical innovations with the emphasis shifting from self-defense to physical fitness. The more dangerous moves and their applications were taken out and thus began a new tradition. This radical change represented the end of what was once a complex and lethal form of self-defense.

Originally, the ideograms for Karate meant “China Hand”, with the first character pronounced “tou” or “kara” representing China’s Tang dynasty(618-907). This demonstrates the strong ties that Okinawa had with China. 1905 was the first time the present terminology for “kara”, meaning “empty” or “void”, was used. However, this definiton does not refer to a “weaponless” art as most intend. Herein, “kara” comes to represent a deeper, spiritual embodiment of more than just the physical aspect of martial arts training. Through diligent physical, mental and moral development, the Karate practitioner is unlimited or “void of limits” in their abilities to accomplish the most difficult of tasks.

The suffix “-do”, as used in judo, kendo, aikido and other arts, means “way” or “path” (pronounced “dao” in Chinese), was added making Karate-Do another avenue by which the Japanese could teach and spread harmony through physical exercise and organized sports. An attempt to organize all Okinawan Karate styles into a single collaboration through shared terminology of technique and “public” kata was interrupted by WWII. Most of the Shuri-te and Tomari-te schools (Shoryn-Ryu) had begun the transition, but Goju-Ryu had not been affected by the disintegration and re-organization process.

There are many schools of Karate in the world today, all of which can trace their roots back to Okinawa. However, at the turn of the century there existed three distinct teaching styles, each of which was referenced by the name of the city or region in which it was practiced. Though not proper named styles, they were Tomari-te, Shuri-te and Naha-te. The Tomari-te and Shuri-te styles unified to become known as Shorin-Ryu, which has splintered into scores of other styles including Shotokan, Wado-Ryu, Isshin-Ryu, Kiyoshinkai, TaeKwonDo and TangSooDo. The Naha-te styles, namely Goju-Ryu and Uechi-Ryu, have remained the closest to their original forms.

The naming of Goju-Ryu came more by accident than by design. Shinzato Jin’an, who was Miyagi’s senior student, gave a public demonstration while in Japan. When asked what this unique style of self-defense was called, he could not answer as the Okinawan masters used no defined terms to identify their arts into styles as the Japanese had done for centuries. Upon his return to Okinawa, he discussed with Miyagi what had transpired and Miyagi decided it was necessary to have a name for his art in order to cooperate with other Japanese martial arts and to identify his unique style. He was the first of the Okinawan masters to officially name his art and have it registered with the Dai Nippon Butokukai. Although he named his art Goju-Ryu, he seldom used the name nor did he raise any signs using it. “Go” can mean hard, explosive, resilient, impenetrable (Yang in Chinese) or and “Ju” means soft, yielding , pliant, malleable (Yin in Chinese). Though there are much deeper meanings, Goju-Ryu literally means the “Hard and Soft School”. This but only one example of Miyagi’s exertion to maintain the Chinese origins of his art and reverence for his teachers.

Martial Arts Lessons

From Karate to Tai Chi, Tiger’s Lair Karate can teach you the basics, along with new skill sets in various martial art streams. Please contact us for details on the martial arts lessons we offer.

Tai Chi

A healthy body and mind is the core of your well-being. Tiger’s Lair’s Tai Chi classes will help you relieve your stress and provide you with a lifetime of benefits.

Tiger’s Lair Karate will introduce you to a form of moving meditation that is both a health-promoting exercise and an incredible stress reliever for both body and mind.

This holistic approach to good health incorporates a wide range of health benefits to the muscular, skeletal and circulatory systems with a soothing effect on the mind.

In case you are worried that Tai Chi is too slow to do you any good, we’re going to change your mind. Tai Chi is specifically designed to improve your health. The significant degree of turning and stretching in each of the movements contributes to better balance and posture, increased strength and flexibility, and calmness and peace of mind. Tai Chi is for ALL ages. Call Sensei Andre for details today. Tiger’s Lair Karate will help you achieve your goal.

Self Defense

Tiger’s Lair provides you with various forms and skill in self defense techniques. These courses can improve your personal strength and confidence.

We offer:

Seminars in Street Self Defense
Women’s Self Defense
Chain Self Defense

Kickboxing

Kickboxing is the number one fat burner. It refers to the sport of using martial-arts-style kicks and boxing-style punches to defeat an opponent in a similar way to that of standard boxing. Kickboxing is a standing sport and does not allow continuation of the fight once a combatant has reached the ground. Kickboxing is often confused with Muay Thai, also known as Thai Boxing. The two sports are similar, however, in Thai Boxing, kicks below the belt are allowed, as are strikes with knees and elbows.

Tiger’s Lair will guide you through amateur and full-contact kickboxing, teaching you the rules, regulations and skill you will need to increase your personal strength.

Boot Camp

Get into shape with our intense Boot Camp sessions. We welcome everyone to our boot camp training, no matter your level of personal fitness. Our Boot Camps are fun, energetic, and is a more social form of exercise.

Please visit our Dojo Calendar/Events Page to view when these classes are available.